Fresh Air

    Some are so afraid of air that they will muffle up their heads and bodies until they look like mummies. They sit in the house, generally inactive, fearing they shall weary themselves and get sick if they exercise either indoors or out in the open air. They could take habitual exercise in the open air every pleasant day, if they only thought so. Continued inactivity is one of the greatest causes of debility of body and feebleness of mind. Many are sick who ought to be in very good health and thus in possession of one of the richest blessings they could enjoy. 

CH 95